You can add rock salt, pepper, mint leaves and other spices to your Buttermilk or chaach and enjoy this Indian delicacy this summer. The lactic acid present in buttermilk assists in the smooth functioning of the immune system. They are nutritional beverages that contain 26 essential vitamins such as A, D, K and C. ![]() It is a refreshing drink that you must not miss this summer. BOOST protein drinks are a product of Nestl Health Science. Buttermilkīuttermilk is a calcium-loaded desi drink. Green tea contains epigallocatechin gallate, which is a disease-fighting antioxidant. One of the notable ones is better immune function. But green tea can offer several other benefits. It is now clear that drinking green tea cannot help you lose weight like magic. You can drink turmeric milk or tea or add this spice to your daily meals. Curcumin, the main component of turmeric is loaded with anti-inflammatory properties which support the immune function. Turmeric is a wonder spice which can be added to your diet in several ways and offers many benefits. Almonds are a source of essential nutrients like vitamin E, zinc, magnesium and protein which support the functioning of the immune system. It is a well-known fact that almonds help boost heart health. AlmondsĪlmonds are a powerhouse of essential nutrients. These are rich in antioxidants and vitamin C that help boost immunity. The citrus family includes lemons, oranges, grapefruit and others. If you focus on the diet part, certain foods provide you with nutrients that can help build immunity. BOOST ® Original balanced nutritional drink helps you get more out of life with essential nutrients. Eating a healthy diet, exercising regularly, getting proper sleep, quitting smoking, maintaining a healthy body and restricting alcohol use are some of the ways that can help you naturally build immunity. Your diet and lifestyle majorly affect your immune system. As H3N2 cases are on a rise in India, it is time to keep your immune system in good shape. ![]() Therefore, it has become extremely crucial to ensure good health of your immune system, especially during the flu season. ![]() Your immune system protects your body from infections and diseases. Struggling with cold, cough and fever? A strong immune can help you manage these effectively.
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